Refractory Period: How To Recover Faster After Sex

Refractory Period

Many people experience a decrease in their sex drive after they have sex with someone. Some people call this period of time the “refractory period.” It’s also known as “postcoital” and “postorgasmic” periods. 

While it’s normal for your sex drive to decrease temporarily after having sex, there are some things that can be done to speed up the recovery process. And that’s what this article is about. So if you want to have a more intense orgasms and want your body to recover quicker after sex, then read on.

Recovering After Ejaculation

After you have sex, there’s a refractory period where it takes a little while for your body to be ready to be sexually aroused again.

A recent study suggests that, after you ejaculate, you may have a period of time where your brain is “rewired” and you’re less likely to respond to sex. During this period, it’s harder for you to be aroused and for your partner to get you to have sex again.

What Is The Refractory Period?

The Refractory Period

In simple terms, a refractory period is the amount of time that it takes for your body to get ready to be sexually aroused again. In other words, your body needs a little time to recover.

This time can vary from person to person. It can take anywhere from 30 minutes to several hours to recover.

The refractory period is often referred to as a “refractory period” because it is the time when your body is “refractory” to being sexually aroused.

The refractory period lasts about 30 minutes to two hours. During this time, it will be difficult for you to get aroused again unless you take certain steps to stimulate your brain.

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Why Does It Happen 

Doctors define the resolution stage of sex as when a person feels satisfied, usually following orgasm or, in the case of males, ejaculation.

A refractory period is the time period following orgasm when a man is unable to have an erection. In contrast, a psychological refractory period is the time period following orgasm when a person is unable to become aroused. They may feel tired and want to avoid immediate sexual contact during this period.

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How Long It Takes

In some men, the refractory period lasts for a few days. In others, it can last weeks. For some men, the refractory period lasts only a few minutes. But in some men, it can last for weeks. There’s no clear explanation for why the length of the refractory period varies so much among men. But experts do know that the length of the refractory period is not related to the amount of testosterone in the body.

What Can Influence The Refractory Period 

There are several factors that can affect the length of the refractory period, including:

  1. Libido. If you experience a higher level of arousal or a higher libido, you may experience a shorter refractory period, allowing you to orgasm much sooner after a previous orgasm.
  2. Sexual function. Refractory periods can be longer if you’re experiencing sexual dysfunction (like erectile dysfunction or difficulties producing lubrication). You’re more likely to have a difficult time orgasming soon after a previous climax, and your body may need to wait longer before becoming aroused again.
  3. Health Level. Regular exercise and a healthy diet is beneficial for maintaining a healthy lifestyle and for having a shorter refractory period.
  4. Age. Generally, the younger the man, the shorter the refractory period. By age 40, many men experience changes in their libido and hormone levels that can increase the lengths of their refractory periods.
  5. Sexual experience. Your type of sexual experience can affect the length of your refractory period. If you do solo masturbation a lot, your refractory period might be shorter than if you’re used to partnered intercourse.

How To Improve Refractory Period

How To Improve Refractory Period

Many want to know how to shorten their refractory period and recover faster after sex. It seems like there are a lot of theories out there, and products that promise amazing results.

Many of these are based on hearsay, and some of them may not be effective for everyone. 

There are a few things you can do to improve sexual function and thus, improve refractory period. For instance, you can do cardio exercises such as walking or jogging. Cardio vascular health, after all, correlates strongly with sexual health.

You can also do pelvic exercises, such as kegels, to shorten your refractory period.

One proven way to shorten refractory period, however, is by using PDE5 inhibitors, otherwise known as erectile dysfunction medication. Below are some of the most popular that you can use.

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Erectile Dysfunction (ED) Medications

  • Sildenafil: Sildenafil is a prescription medication used to treat erectile dysfunction (ED) and pulmonary arterial hypertension (PAH). It works by relaxing blood vessels in the penis, allowing blood to flow more easily into the penis, so that you can achieve and sustain an erection.
  • Tadalafil: Tadalafil is a prescription medicine used to treat sexual difficulties (impotence) in men. It improves blood flow into the penis, allowing the man to get an erection. It helps relax muscles around the urethra so urine flows normally, and it helps the smooth muscle lining of the bladder to contract more easily. It does not cure impotence.
  • Avanafil: Avanafil, otherwise known as Viagra or Stendra, are pills that can help men with impotence problems. They work in slightly different ways. Viagra increases blood flow to the penis to help men achieve a hard, firm erection. This happens in about one hour after you take the pill. Stendra lasts for up to four hours and is more effective for men who have problems with weak erections or who want to last longer. Stendra lasts about 4 hours (but sometimes as long as 6 hours) and can help men who have erectile dysfunction.
  • Vardenafil: Vardenafil is a prescription medicine used to treat erectile dysfunction (ED) in men. It belongs to a class of medications known as PDE-5 inhibitors and works by relaxing the blood vessels in the penis so that you can get and keep an erection. It is usually taken approximately 1 hour before sexual activity.

Erectile Dysfunction Supplements

  • Zinc: Zinc is a mineral that is essential for the production of sex hormones.
  • Vitamin B6: Vitamin B6 is an essential nutrient that is needed for healthy sexual function.
  • Ginkgo Biloba: Ginkgo Biloba has been used for hundreds of years to treat erectile dysfunction and improve blood flow to the penis.
  • Chasteberry: Chasteberry is a natural supplement that has been used for centuries to improve sexual health. It contains a substance called Diosgenin, which is similar to testosterone. It has been shown to improve the sexual function of men with low testosterone levels. It is available as a dietary supplement.
  • Tribulus Terrestris: Tribulus Terrestris is a natural herb that has been used for decades to improve sexual health. It contains a substance called Diosgenin, which is similar to testosterone. It has been shown to improve the sexual function of men with low testosterone levels. It is available as a dietary supplement.
  • DIM: DIM (DIMethionine) is a natural ingredient that has been shown to improve sexual function in men. It contains a substance called Diosgenin, which is similar to testosterone. It has been shown to improve the sexual function of men with low testosterone levels. It is available as a dietary supplement.
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Other Acceleration Methods For Quickly Recovering After Ejaculation

Apart from using erectile dysfunction medications, your refractory period can be shortened by making certain lifestyle changes, such as the ones below.

Cardiovascular Health

Cardiovascular Health

Doing cardiovascular exercise can help you boost your sexual health. Walking, running, or aerobics can improve your overall well-being and sexual function. Cardiovascular exercise can also increase your blood flow to the pelvic area, which can help you maintain an erection during intercourse.

Practice Kegel exercises

Strengthening your pelvic muscles may help you control when you ejaculate. In order to do this, you need to tighten your pelvic muscles and hold it for 10-20 seconds, then untighten for a few seconds and repeat the process. Doing this will make your pelvic muscles stronger in no time.

Reduce Stress

Stress can affect your sexual health. If you feel stressed, you should try to relax yourself. Some of the methods you can use to reduce stress include breathing exercises, yoga, and meditation.

Don’t drink alcohol

Alcohol can affect your sexual health. If you are having sex, you should avoid drinking alcohol. If you do drink alcohol, you should limit yourself to one or two drinks per day.

Maintain A Healthy Weight

A healthy weight can help you maintain a healthy sexual health. A healthy weight can also help you control your blood sugar, which can help you maintain an erection.

Can Refractory Period Depend On The Age? 

Older people often have slower sexual responses and a greater refractory period. These changes in response may be caused by normal aging or due to disease.

There is a direct relationship between the length of a person’s refractory period as a teenager and how it changes over time. Someone with a long refractory period as a teenager may find that it continues to get longer over time.

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Conclusion 

Your refractory period is the time after ejaculation that your penis is not capable of being erect. The length of your refractory period can vary depending on many factors, including your age, the type of medication you are taking, your overall health, and your sexual history. 

In order to overcome your refractory period, you can take medications or use natural methods to improve your sexual health.